Counselling is a field dedicated to helping individuals overcome personal challenges and improve their mental well-being. It involves providing guidance, support, and practical strategies to address emotional, social, or psychological issues. Counsellors utilize various therapeutic approaches, such as cognitive-behavioural therapy or person-cantered therapy, tailored to each individual’s needs. Through empathetic listening and non-judgmental support, counsellors empower clients to explore their feelings, thoughts, and behaviours in a safe and confidential environment. Ultimately, counselling aims to facilitate personal growth, enhance coping skills, and promote a healthier, more fulfilling life.
